All Posts

Emotions can sometimes feel like a shaken snow globe, everything is technically contained, yet swirling so wildly inside us that it’s hard to see clearly. Anxiety, stress, anger, or sadness can pull us into mental spirals, making it difficult to find our footing. Grounding techniques offer a practical way to slow the swirl, regain control, and create stability in those moments of chaos. By bringing your mind back into the present moment, grounding helps reduce emotional inten

When life feels overwhelming, reaching out for therapy can be a true life-saver. But let’s be honest, sometimes the cost of therapy feels like a burden. If you’re in Conroe and are looking for affordable therapy options, you’re in the right place! Sharing accessible resources and education is important to me, whether you choose PeacePath Counseling or not. Below, I've gathered practical insights and local resources that can help you access quality mental health support withou

For many people, the word " therapy " or " counseling " brings up fear that they would be analyzed, judged, or misunderstood by the therapist. This is especially true when it comes to grief therapy, where emotions are tender, overwhelming, and can be unpredictable. And when you're searching for affordable grief counseling or low-cost therapy, it is common to worry about the stigma of asking for financial support or relief. But in reality, the truth is simple: your therapist i

Have you ever gone to a doctor for symptoms that you know are real, only to be told "it's just anxiety"? You accept the diagnosis because "the doctor knows best". Yet, you leave the doctor's office feeling that something important was overlooked. While I prepared to write this, I researched articles and statistics regarding this topic. Typically, some information comes up. However, when I searched for statistics on how often anxiety is misdiagnosed, I found very little inform

The person sitting next to you on a bus or your best friend may be silently suffering without anyone knowing. I have sat with countless people who were in crisis, yet on the outside, they appeared "fine" or even what some would call "normal." However, they were hurting inside and felt the only option left was to end their life. This often leads people to question, Why do people end or attempt to end their own lives? Truthfully, there are several reasons. I believe that access

Have you ever felt like you were once one person and then wound up living a completely different life? If you get to know me, you will hear me reference my "past life". This was a life I lived where I felt I was a completely different person. However, I still feel tied to that person and the aspirations I had at that time, while being happy with the career path I am on. When I was a teenager, people would often refer to me as a "hippy" because I had long hair, played the guit